Steps to Prepare Favorite Healthy Parfait (No Sugar)

Hey everyone, it is Brad, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, healthy parfait (no sugar). It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Made with protein packed yogurt + easily customizable! It's has no weird fillers or junk added to it, so you're starting off these parfaits the best possible way! Low Sugar - These parfaits have minimal. Adopting a no-sugar diet can benefit several aspects of a person's health.

Healthy Parfait (No Sugar) is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it is quick, it tastes delicious. Healthy Parfait (No Sugar) is something which I’ve loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we must prepare a few ingredients. You can cook healthy parfait (no sugar) using 17 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy Parfait (No Sugar):

1. Make ready For 1st layer
2. Take 1 cup Hung curd
3. Make ready 1/4 TSP Cardamom powder
4. Get 2 TSP Honey
5. Take For 2nd layer
6. Get 1/4 cup Apple (chopped)
7. Take 1/4 cup Pear (Chopped)
8. Make ready 1/4 cup Banana (chopped)
9. Prepare 1/4 cup Pomegranate
10. Get For 3rd layer
11. Get 2 tbsp cup Fox nut(Roasted)
12. Take 2 tbsp Sunflower seeds (Roasted)
13. Get 2 tbsp Melon seeds (Roasted)
14. Prepare 2 tbsp Almonds (Roasted)
15. Prepare 2 tbsp Walnut (Roasted)
16. Make ready 2 tbsp Pumpkin seeds(Roasted)
17. Prepare 1/4 cup Apricot

This recipe is high in protein and low in sugar, perfect for anyone trying to lose weight or watching their sugar intake. This recipe is great for breakfast. Get out your parfait glasses and fresh fruit because these parfait recipes are healthy breakfasts that look like your favorite ice cream sundaes. High fat, high fiber, low sugar… there's no lack of inspiration, especially when it comes to dietary preferences.

Steps to make Healthy Parfait (No Sugar):

1. For 1st layer Take a bowl add Hung curd, honey, and cardamom powder and mix well.
2. For 2nd layer mix all the chopped fruits in a bowl.
3. For 3rd layer Roast all the nuts. then make a coarse powder.
4. Then make an apricot Powder in the mixer jar. Now mix apricot Powder in dry fruits powder.
5. Now for assembling in the serving glass - Pour Hung curd mixture as a layer at the bottom.
6. Over that layer 2 spoons of fruits.
7. Then a layer of dry fruit Powder.
8. Now again repeat until the glass is full. - Garnish with Dryfruit Chikki.

Get out your parfait glasses and fresh fruit because these parfait recipes are healthy breakfasts that look like your favorite ice cream sundaes. High fat, high fiber, low sugar… there's no lack of inspiration, especially when it comes to dietary preferences. Peanut Butter and Jelly Chia Parfait This blogger turned a childhood favorite into a healthy breakfast. Parfait might sound like a decadent dessert No: two secrets. The first is that this special-looking French dessert takes all of five minutes to throw Our recipe features whole milk yogurt gently-sweetened with pure maple syrup, and a lower-sugar.

So that is going to wrap it up with this special food healthy parfait (no sugar) recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!