Recipe of Quick Niçoise Salad (for dieters)

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, niçoise salad (for dieters). One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Niçoise Salad (for dieters) is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. Niçoise Salad (for dieters) is something that I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we must prepare a few components. You can have niçoise salad (for dieters) using 17 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Niçoise Salad (for dieters):

1. Prepare 300 g tuna chunked (cooked) / 10 oz .
2. Make ready 8 anchovy filets
3. Prepare 4 eggs medium
4. Prepare 150 g potatoes new / 5 oz . (8)
5. Take 120 g beans extra fine French / 4 oz .
6. Take 250 g lettuce shredded / 9 oz .
7. Get 120 g plum tomatoes / 4 oz . (10)
8. Make ready 120 g red onion , finely sliced / 4 oz .
9. Get 16 black olives brine in
10. Make ready 16 arugula rocket / leaves ripped
11. Make ready 1 vegetable stock cube
12. Prepare 75 ml water hot
13. Get 75 ml red wine vinegar
14. Take 2 tablespoons Dijon mustard
15. Make ready 1 teaspoon garlic powder
16. Prepare 2 tablespoons parsley
17. Prepare 1 teaspoon black pepper ground

Steps to make Niçoise Salad (for dieters):

1. Mix the vegetable stock cube with the water. Put all the ingredients for the dressing in a blender and blitz. Refrigerate until chilled.
2. Cut the anchovy fillets into thin strips (halved side to side then lengthways)
3. Put the French beans (cut to half length) in boiling water and vigorously simmer for 5 minutes. Microwave the potatoes in a little water and microwave for 3 minutes. Dry the anchovies on paper kitchen towel.
4. Prepare: the eggs in quarters or one sixths; the potatoes in halves; the plum tomatoes in quarters, and the olives in quarters.
5. Arrange the shredded the shredded lettuce in four wide bowls. Add the eggs around the edges. Stack the tuna chunks in the middles. Spread the other ingredients evenly among the surfaces of the lettuce. Scatter the ripped wild rockets leaves evenly over the bowl and serve with the dressing as an accompaniment.

So that’s going to wrap this up with this special food niçoise salad (for dieters) recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!