Recipe of Any-night-of-the-week Oven Roasted Dijon Chicken Breasts (150 calories)

Hey everyone, it’s Jim, welcome to our recipe page. Today, I will show you a way to prepare a special dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

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To begin with this particular recipe, we have to prepare a few ingredients. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. Get 4 THIN cut Boneless skinless Chicken Breasts
2. Prepare 118 calories per breast
3. Make ready Sauce
4. Take Total 70 Calories for Sauce
5. Take 1/4 cup Dijon Mustard
6. Get 2 tbsp Garlic, minced
7. Make ready Salt
8. Take Fresh ground pepper
9. Prepare Garnish
10. Prepare Total 10 calories for garnish
11. Make ready 2 cups Arugala
12. Get 2 tbsp olive oil
13. Prepare Salt
14. Get Pepper

Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together.
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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