Recipe of Super Quick Homemade Healthy Crustless Quiche

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, healthy crustless quiche. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Healthy Crustless Quiche is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. They’re nice and they look fantastic. Healthy Crustless Quiche is something which I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have healthy crustless quiche using 9 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Crustless Quiche:

1. Prepare salmon fillet/ can be chicken or bacon mushroom etc
2. Take spring onions
3. Prepare asparagus tips
4. Make ready large free range eggs
5. Get heaped tbsp. of low fat cottage cheese
6. Prepare heaped tbsp. of quark
7. Take Salt and pepper
8. Make ready Spray oil
9. Take (Optional Cheddar cheese to sprinkle on the top & paprika)

Steps to make Healthy Crustless Quiche:

1. Pre heat the oven to 180 degrees - - Take a large bowl, Crack in the eggs and give them a good whisk with a fork. Add the cottage cheese, quark, salt and pepper, whisk again. Set bowl aside.
2. Take a muffin tray or York shire pudding tray and spray with fry light or olive oil. Next chop up the spring onion (save some spring onion for garnishing later on) and asparagus, throw them in the trays. Next cut up the salmon and place that in as well.
3. Spoon in the egg mixture all over the chopped ingredients, just so they are covered.
4. Note:- be careful not to over fill the tins like I did, otherwise it will spill over when cooking. Although its not a problem if it does! they easily trim with a knife and gives you something to nibble on. Then garnish with cheese if you want too, maybe a sprinkling of paprika (I’m addicted to paprika) and spring onion.
5. Place in the oven for 25 minutes. Please check the cooking halfway through as it does depend on the size of the muffin tray is. Mine were all fluffy and crisp on the top in 25 minutes but they can vary.

So that is going to wrap this up for this exceptional food healthy crustless quiche recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!