Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to make a special dish, spinach saute - one more green on a plate. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Spinach is a green, leafy vegetable that is rich in vitamin A – and when you cook spinach, its vitamin-A content more than doubles. One way to prepare spinach is to saute it. Serve sauteed spinach as a side dish. Cover the spinach with a pot cover or dinner plate to keep out any airborne debris.
Spinach saute - one more green on a plate is one of the most favored of current trending meals in the world. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. Spinach saute - one more green on a plate is something which I have loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can have spinach saute - one more green on a plate using 3 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Spinach saute - one more green on a plate:
- Take 2 bunch Spinach
- Prepare 1 tablespoon Sunflower oil
- Make ready pinch salt
Because it's a lettuce, and contains a lot of water. If you cooked down any lettuce, the same thing would happen, it's just that most of us eat lettuces uncooked, so this fact isn't. This chicken spinach saute is such a simple go-to recipe! It is a one-skillet meal that never disappoints!
Instructions to make Spinach saute - one more green on a plate:
- Pour oil to a pan. Heat it for two minutes or so, with high heat. On my induction, used 8 out of 9. Check it by your hand over it, and ensure it's hot.
- The key is to pour spinach into the heated oil, keep the heat high. That is the key.
1. It should be cooked very quickly. High heat, quick. Then, salt in at the end.
1. It should be cooked very quickly. High heat, quick. Then, salt in at the end.
This chicken spinach saute is such a simple go-to recipe! It is a one-skillet meal that never disappoints! This chicken spinach saute was delicious! So full of flavor and really hit the spot! Greens are a huge part of the African Heritage Diet Pyramid.
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