How to Prepare Speedy HOMEMADE PROTEIN BARS:

Hello everybody, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, homemade protein bars:. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

HOMEMADE PROTEIN BARS: is one of the most well liked of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. HOMEMADE PROTEIN BARS: is something that I have loved my whole life. They are fine and they look wonderful.

This recipe for homemade protein bars started out as something I was just making for my family, and that was that. After much hesitation, I had finally purchased some Vega Essentials protein powder. A super quick, easy, NO BAKE, plant-based protein bar recipe! You have complete control over the ingredients and can include or exclude the foods you like and dislike.

To get started with this particular recipe, we must first prepare a few components. You can have homemade protein bars: using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make HOMEMADE PROTEIN BARS::

1. Make ready 1 cup almond / badam
2. Prepare 1/2 cup walnut / akhrot
3. Get 1/4 cup pistachios
4. Take 1/4 cup cashew / kaju
5. Take 2 Tbsp pumpkin seeds
6. Take 2 Tbsp melon seeds
7. Prepare 2 Tbsp sunflower seeds
8. Make ready 1/2 cup oats
9. Get 2 Tbsp chia seeds
10. Take 2 Tbsp butter or ghee
11. Take 4 Tbsp honey
12. Make ready 2 cups pitted dates
13. Prepare as needed dried berries for garnish
14. Make ready desiccated coconut as needed for garnish

By creating your own bars you have the chance to control the ingredients and flavors. You can be certain that you get something which tastes great. The best homemade protein bars I ever made. Delicious, moist and extremely crunchy inside and outside.

Steps to make HOMEMADE PROTEIN BARS::

1. Firstly, dry roast 1 cup almond until it turns aromatic. keep aside. - in the same pan take 1/2 cup walnut, 1/4 cup pistachios and 1/4 cup cashew. - roast on low flame until the nuts turn crunchy. keep aside. - - further take 2 tbsp pumpkin seeds, 2 tbsp melon seeds and 2 tbsp sunflower seeds. - roast until the seeds turn crunchy, keep aside. - now roast 1/2 cup oats until it turns crisp.
2. Transfer the roasted oats to the same plate and cool completely. furthermore, add 2 tbsp chia seeds and mix well-combining everything well.once the nuts cool down, transfer to a mixer grinder Pulse them a few times. Take it out them all and set aside. - - Put the pitted dates in a mixer grinder and make into a coarse paste.
3. Melt ghee in a pan, add the dates mixture and honey mix well 4-5 minutes then add all dry fruits combine well, keep mixing until the mixture thickens.
4. Transfer the prepared mixture into a greased square baking tin lined with baking paper. - set well forming a block sprinkle desiccated coconut and dried berries gently press down with your hand. - allow setting for 1 hour in the refrigerator. - now unmould and cut into pieces. - finally, serve energy bar or store in an airtight container for a month in the refrigerator.

The best homemade protein bars I ever made. Delicious, moist and extremely crunchy inside and outside. Even if you skip the topping, protein bars are crunchy. Homemade protein bars allow you to make the perfect snack for yourself and ensure that you are getting the nutrients you need. It opens up avenues for those of you who have food allergies too.

So that is going to wrap this up with this special food homemade protein bars: recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!