Steps to Make Perfect Keto Eggplant Parmesan

Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, we’re going to prepare a special dish, keto eggplant parmesan. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. It's a delicious low carb vegetarian meal! Keto Eggplant Parmesan is made with a coating of almond flour. This flavorful dish is baked in your oven.

Keto Eggplant Parmesan is one of the most favored of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Keto Eggplant Parmesan is something that I’ve loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can have keto eggplant parmesan using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Keto Eggplant Parmesan:

1. Make ready whole fresh, Baked Eggplant (1 Whole - Medium)
2. Prepare (63g) ea.), Tomato Sauce
3. Take tbsp, Organic Olive Oil
4. Get grams, Crushed Garlic
5. Get oz., Fresh Mozzarella
6. Take oz., Ricotta Cheese
7. Prepare medium, Organic Zucchini, Fresh
8. Make ready (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce
9. Prepare Tbsp, Salted Butter
10. Make ready ounce, Pecorino Romano
11. Make ready oz, Parmesan Cheese
12. Take Cup, chopped Red Onion

Stacks of crispy eggplant coated in keto bread crumbs, topped with Marinara, fresh While chicken Parmesan is the standard, eggplant's somewhat meaty texture makes it a great stand-in. This keto eggplant parmesan casserole is the perfect comfort food. Low Carb Keto Eggplant Parmesan Casserole. Eggplant parmesan doesn't have to be breaded and fried!

Steps to make Keto Eggplant Parmesan:

1. In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute.
2. Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so.
3. Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese.
4. Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top.

Low Carb Keto Eggplant Parmesan Casserole. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more Eggplant is considered one of the best vegetables on the keto diet. It is also appropriate for the gut. Having veggies on keto doesn't have to be boring!

So that’s going to wrap this up for this special food keto eggplant parmesan recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!