Easiest Way to Prepare Award-winning Spaghetti Squash and Sausage Broccoli Bake
by Lois Wong
Spaghetti Squash and Sausage Broccoli Bake
Hello everybody, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, spaghetti squash and sausage broccoli bake. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Spaghetti Squash and Sausage Broccoli Bake is one of the most favored of recent trending meals in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. They’re nice and they look fantastic. Spaghetti Squash and Sausage Broccoli Bake is something which I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have spaghetti squash and sausage broccoli bake using 8 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Spaghetti Squash and Sausage Broccoli Bake:
Make ready 1 large spaghetti squash
Prepare 2 medium heads of broccoli
Get 1 package favorite sausage
Make ready 2 piece of bacon
Take 1 large red bell pepper
Get 1 handful fresh cranberries (optional)
Take 1/4 cup olive oil
Make ready 2 tbsp coconut oil
Instructions to make Spaghetti Squash and Sausage Broccoli Bake:
Preheat oven to 350
Cut the top off your squash. Then cut your spaghetti squash length wise down the middle. Be very careful as this can be dangerous! Spoon out all the yucky insides , the guts and seeds.
Brush your olive oil onto your squash flesh side. Add your favorite spices now as well.
Lay your squash oil side down on a baking sheet.
Bake for 45 minutes. In the meantime…
Throw one tablespoon of your coconut oil to a frying pan. Add your cut broccoli . Slowly add sliced red peppers. Once it's all nice and steamy you can add your optional handful of fresh cranberries. This gives it a good bite.
Add your second tablespoon of coconut oil and sausage to another frying pan and brown.
Once the sausage is cooked you can set aside and give the pan a once over with a paper towel and use it to cook your bacon.
Once your squash has done it's 45 minutes you can take it out and use a fork to start "spaghettifying" it. You'll notice there is a lot. Take some out to make room and add it to your cooking veggies. Fry all together.
Add your veggie mix and sausage to your squash bowl. Crumble your bacon on top. You can also add shredded cheese or shake cheese if your diet allows.
Bake for 25 min. Enjoy!
So that is going to wrap it up with this exceptional food spaghetti squash and sausage broccoli bake recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!