Recipe of Favorite Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, keto friendly kale, bell pepper, mushroom quiche. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes yummy. They are fine and they look wonderful. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something which I have loved my whole life.

To get started with this recipe, we have to prepare a few components. You can cook keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:

1. Prepare 1 savory crust (look in my recipes)
2. Take 2 tbsp unsalted butter
3. Make ready 8 oz. mushrooms/ sliced
4. Make ready 5 oz. kale
5. Prepare 2 cloves minced garlic
6. Make ready 1/4 cup chopped bell pepper
7. Make ready 4 eggs
8. Get 1/2 cup heavy whipping cream
9. Get 1/2 tsp salt
10. Get 1/4 tsp black pepper
11. Get 1 cup shredded cheddar cheese

Instructions to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:

1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.

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