19/12/2020 18:48

Recipe of Award-winning Okra(mabenda) and fried fish

by Ernest Stanley

Okra(mabenda) and fried fish
Okra(mabenda) and fried fish

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, okra(mabenda) and fried fish. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Okra(mabenda) and fried fish is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. Okra(mabenda) and fried fish is something that I’ve loved my entire life. They’re nice and they look fantastic.

Okra(as guyanese would say okro) and fried fish(sweet sweet butterfish) with a little salad on the side. Ugali, fish & coconut milk mchicha@cocomchicha😮. serving four. onion bulbs, Curry powder, beef cube, fresh tomatoes, Corianda, coconut, Garlic, fresh Capsicum. If you like okra and enjoy fried fish, you will love this sautéed vegetable dish. I devoured every bite even if it meant consuming Just so you know, you can make ginisang okra without fish flakes.

To get started with this particular recipe, we must first prepare a few ingredients. You can have okra(mabenda) and fried fish using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Okra(mabenda) and fried fish:
  1. Get 10 pieces fresh okra(mabenda)
  2. Prepare 1 piece grated carrot
  3. Make ready 1 piece fish
  4. Make ready Cupsicum
  5. Make ready 2 tomatoes
  6. Get 2 large onions
  7. Prepare to taste Salt
  8. Get Maize floor for ugali

See how quickly you can make (and eat) fried okra with this simple recipe. Fried okra is a tasty treat. Just coat okra with beaten egg and then seasoned corn meal, corn flour, or semolina to give it an extra crunch. Okra or Okro (US: /ˈoʊkrə/, UK: /ˈɒkrə/), Abelmoschus esculentus, known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family.

Steps to make Okra(mabenda) and fried fish:
  1. Wash the Okra very well.fresh ones are soft not hard
  2. Cut them into pieces
  3. In a pan add 2 teaspoon of cooking oil.fry the onions to golden brown.add the Okra and salt to taste.stir and remove after 5 minutes
  4. Remember it is a vegetable so it's not supposed to over cook.The crunchier the better
  5. In a pan add cooking oil and once it's hot add the washed fish and deep fry
  6. In a pan fry the onions,add the cupsicum then tomatoes and carrots.cover to let the tomatoes be soft.add 1/2 a cup of water and salt to taste
  7. Once it has heated add the fish.let it simmer for 10 minutes
  8. Serve with ugali while hot

Just coat okra with beaten egg and then seasoned corn meal, corn flour, or semolina to give it an extra crunch. Okra or Okro (US: /ˈoʊkrə/, UK: /ˈɒkrə/), Abelmoschus esculentus, known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. Traditionally fried okra is sliced thin and breaded in a cornmeal batter. I have to serve my fried okra with a generous douse of homemade hot pepper vinegar (which I keep in constant supply in my fridge), but store-bought or cider vinegar will do in a pinch. fish-free. Growing up Okra Soup was on my list of reviled sauce; when okra soup was on the menu at home.

So that is going to wrap this up with this exceptional food okra(mabenda) and fried fish recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!


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