Step-by-Step Guide to Make Speedy Easy But Healthy Quiche with Tofu for Dieters

Hello everybody, it is Drew, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, easy but healthy quiche with tofu for dieters. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Easy But Healthy Quiche with Tofu for Dieters is one of the most popular of current trending meals in the world. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look wonderful. Easy But Healthy Quiche with Tofu for Dieters is something that I’ve loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can cook easy but healthy quiche with tofu for dieters using 15 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Easy But Healthy Quiche with Tofu for Dieters:

1. Take sheet Frozen pie crust
2. Take Egg Mixture:
3. Take Egg
4. Take Silken tofu
5. Make ready Heavy cream
6. Take Grated cheese
7. Prepare Consomme soup stock granules
8. Prepare Salt and pepper
9. Prepare Fillings:
10. Take packet Shimeji mushrooms
11. Take Onion
12. Get Bacon or ham
13. Get Spinach, eggplant, zucchini etc.
14. Make ready Butter or margarine
15. Make ready Salt and pepper

Steps to make Easy But Healthy Quiche with Tofu for Dieters:

1. Preheat the oven to 200°C. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture.
2. Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Bake the crust for about 10 minutes in the 200°C oven.
3. While the crust is baking, cut all of the filling ingredients into 1cm sized pieces and lightly saute. If that's too much work, you don't have to saute them!
4. Put the drained tofu into a bowl and use a whisk to mix it until smooth.
5. Add the egg mixture and remaining ingredients into the bowl and stir.
6. Pour the mixture into the baked pie crust until about 2/3 filled, and smooth it out. Don't put in the filling ingredients first!
7. Place the filling ingredients on top of the egg mixture. (In the picture, I used 1/2 onion, 1 small eggplant, 1/2 zucchini, and 2 slices of bacon. 1 slice of quiche = 100 calories.)
8. Cover with the remaining egg mixture and flatten it out. Drop the quiche 2 or 3 times from a distance of about 10 cm to release the air pockets.
9. Bake for 20-25 minutes in the 200°C oven and enjoy!

So that is going to wrap it up for this exceptional food easy but healthy quiche with tofu for dieters recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!