Steps to Make Speedy Grilled chicken breast with steamed vegetables

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, grilled chicken breast with steamed vegetables. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Grilled chicken breast with steamed vegetables is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It is easy, it is fast, it tastes delicious. They’re nice and they look fantastic. Grilled chicken breast with steamed vegetables is something that I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can cook grilled chicken breast with steamed vegetables using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Grilled chicken breast with steamed vegetables:

1. Take 4 chicken fillets
2. Take Broccoli
3. Get 3 carrots
4. Prepare 3 small salad onions
5. Get 5 artichokes
6. Get 1 tbsp. pumpkin seeds
7. Make ready 1 tbsp. olive oil
8. Prepare 1 pinch or so of salt
9. Get 1/2 lemon (juice of)

Steps to make Grilled chicken breast with steamed vegetables:

1. Prepare the vegetables, washing well and cutting the artichokes and onions into quarters, the broccoli into florets and the carrots into slices.
2. Half-fill the pan with water, a bayleaf and a pinch of salt. Put the veg into the top layer of the steamer, put it on the pan, cover with the lid and steam for 5 minutes.
3. Season the chicken with salt, pepper and a little oil and lemon juice. Put the pumpkin seeds into a non-stick frying pan (or grill) and cook for about 5 minutes over a high heat, turning over once.
4. When the vegetables are ready, save the water in the pan to use as the stock for another dish. You can either put it in the fridge or freeze.
5. Drizzle the veg with a little olive oil (also soy sauce if you want, but it isn't necessary). Enjoy!

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