20/12/2020 05:05

Steps to Prepare Super Quick Homemade Meal prep - Chinese Garlic Chicken Salad

by Irene Hammond

Meal prep - Chinese Garlic Chicken Salad
Meal prep - Chinese Garlic Chicken Salad

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, meal prep - chinese garlic chicken salad. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Meal prep - Chinese Garlic Chicken Salad is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes yummy. Meal prep - Chinese Garlic Chicken Salad is something which I’ve loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we must prepare a few components. You can cook meal prep - chinese garlic chicken salad using 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Meal prep - Chinese Garlic Chicken Salad:
  1. Prepare 3 boneless chicken thighs
  2. Take 3 eggs
  3. Prepare 2 medium or 1 large sweet potatoes
  4. Prepare Spinach
  5. Prepare 1 pomegranate
  6. Prepare 1 handful cashew nuts
  7. Get Cornflour
  8. Get 2 garlic cloves
  9. Make ready 2 tablespoons soy sauce
  10. Get 2 tablespoons fish sauce
  11. Make ready 1 teaspoon sesame oil
  12. Take Salt and pepper
  13. Make ready 1 tablespoon Rice wine
  14. Take 1 small tin of sweet corn
  15. Prepare 1 pack cherry tomatoes
Instructions to make Meal prep - Chinese Garlic Chicken Salad:
  1. Peel and slice the sweet potatoes into thick slices. Fill a pot up with water and add the sweet potato and eggs and bring to a boil.
  2. Prep the chicken thighs: in a large bowl, place the chicken and add in the seasonings - soy sauce, fish sauce, sesame oil, rice wine, salt and pepper. Smash and add the garlic cloves to this. Mix and leave to marinate for 30 mins.
  3. Whilst the chicken is marinating, prepare your salad bases. Layer the sweet corn, spinach, tomatoes.
  4. Add the sweet potato and boiled egg to the salad bowls when ready.
  5. Once the chicken is ready, heat up a pan with enough oil to shallow fry. Coat each chicken thigh in corn flour before adding to the pan. Fry on a medium low heat to allow the chicken to cook whilst turning regularly. Remove and remove excess oil using kitchen towel.
  6. Let the chicken cool and then slice into pieces and add to salad bowl. Top the salad with cashew nuts.
  7. Enjoy

So that is going to wrap it up for this exceptional food meal prep - chinese garlic chicken salad recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!


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