Simple Way to Prepare Homemade A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, a 5-minute meal! healthy non-fried chicken tenderloin. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin is one of the most popular of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions daily. A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin is something that I have loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook a 5-minute meal! healthy non-fried chicken tenderloin using 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin:

1. Take Chicken tenderloin
2. Make ready Sake
3. Prepare or more Panko
4. Make ready ★Shiso leaf
5. Get ★Mayonnaise
6. Prepare generous shakes ★Black pepper

Steps to make A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin:

1. Cut the chicken tenderloins into bite-sized pieces along the grain. Put them in a heatproof bowl and pour in the sake. Mince the shiso leaves and mix them with the ★ ingredients.
2. Cover with plastic wrap and microwave for 1 minute and 30 seconds. Take it out of the microwave to cool, then microwave it for another 30 seconds. Turn the pieces to cook them through.
3. While the chicken is cooking, prepare the panko by pan frying it in a frying pan until golden brown. (Be careful not to overcook it or else the panko will become brittle).
4. After cooking the chicken, blot the moisture, then toss it with the mixture. Sprinkle on the pan-fried panko and it's done.

So that is going to wrap this up for this exceptional food a 5-minute meal! healthy non-fried chicken tenderloin recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!