Steps to Prepare Speedy Sheila's Spicy Bean Burgers

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, sheila's spicy bean burgers. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Sheila's Spicy Bean Burgers is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It is easy, it’s quick, it tastes delicious. Sheila's Spicy Bean Burgers is something that I’ve loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can have sheila's spicy bean burgers using 13 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Sheila's Spicy Bean Burgers:

1. Make ready 1 red onion, finely diced
2. Prepare 1/4 cup carrot, finely grated
3. Make ready 2 cloves garlic, crushed
4. Get 1/2 tsp mild chilli powder
5. Prepare 1/2 tsp smoked paprika
6. Prepare 1/2 tsp ground cumin
7. Get 1/2 tsp vegetable bouillon powder
8. Prepare 1 can organic red kidney beans in water, drained and rinsed
9. Prepare 1/2 tsp English mustard powder
10. Make ready 2 tsp gluten-free tamari sauce
11. Get 1 tbsp tomato puree
12. Prepare 3/4 cup oats, quinoa or buckwheat flakes
13. Prepare 2 tbsp coconut oil for frying

Instructions to make Sheila's Spicy Bean Burgers:

1. Gently fry the onion until it sweats (about five minutes) - in one tablespoon of the coconut oil
2. Add the grated carrot, garlic, chilli powder, smoked paprika, cumin and vegetable bouillon powder and cook over a low heat for a further 5 minutes, and then put the mixture to one side
3. Place the beans in a large flat-bottomed bowl or saucepan and roughly mash them with a potato masher
4. Add the mustard, tamari sauce and tomato puree, and mix well
5. Next, stir the sauteed vegetable and spice mix into the mashed beans and incorporate the quinoa, oats or buckwheat flakes
6. Moisten your hands and form the mixture into 4 burgers, about 8cm across
7. Warm 1 tbsp of coconut oil in a non-stick pan, over a medium to low heat. Fry the burgers, cooking for 5 to 8 minutes on each side
8. Serve straight away with a large salad. I also suggest frying and caramelising a few extra pieces of red onion and adding some white bufala cheese to sprinkle over the burgers when they are served

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