Steps to Prepare Ultimate Healthy Antioxidant Smoothie

Hello everybody, it is Jim, welcome to my recipe site. Today, we’re going to make a distinctive dish, healthy antioxidant smoothie. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Healthy Antioxidant Smoothie is one of the most favored of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Healthy Antioxidant Smoothie is something which I have loved my whole life. They are fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can cook healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Antioxidant Smoothie:

1. Get 1/2 cucumber, skin on and roughly chopped
2. Make ready 3 carrots, roughly chopped
3. Get 1.5 inch ginger root, peeled and sliced
4. Take 1 inch tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
5. Get 1 dash freshly ground black pepper (for tumeric absorption)
6. Prepare 1 baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
7. Prepare 1/2 avocado, scooped out, throw away the pit
8. Take 1 orange, peeled and sections separated
9. Make ready 1 cup spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
10. Get 1 cup any fresh berries (I used blueberries for this one.)
11. Get 1 tbsp apple cider vinegar
12. Take 1 tbsp flax seed oil/walnut oil
13. Make ready 2 cups filtered water, or more as needed for consistency
14. Make ready 1 large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down

Instructions to make Healthy Antioxidant Smoothie:

1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
3. If it's too thick, add more filtered water and puree.

So that is going to wrap it up with this exceptional food healthy antioxidant smoothie recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!