Steps to Prepare Perfect Niçoise Salad (for dieters)

Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, niçoise salad (for dieters). It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Niçoise Salad (for dieters) is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They’re nice and they look wonderful. Niçoise Salad (for dieters) is something that I have loved my entire life.

To get started with this recipe, we must first prepare a few components. You can have niçoise salad (for dieters) using 17 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Niçoise Salad (for dieters):

1. Make ready tuna chunked (cooked) / 10 oz .
2. Prepare anchovy filets
3. Make ready eggs medium
4. Make ready potatoes new / 5 oz . (8)
5. Make ready beans extra fine French / 4 oz .
6. Get lettuce shredded / 9 oz .
7. Get plum tomatoes / 4 oz . (10)
8. Get red onion , finely sliced / 4 oz .
9. Prepare black olives brine in
10. Make ready arugula rocket / leaves ripped
11. Take vegetable stock cube
12. Take water hot
13. Take red wine vinegar
14. Get Dijon mustard
15. Make ready garlic powder
16. Prepare parsley
17. Get black pepper ground

Steps to make Niçoise Salad (for dieters):

1. Mix the vegetable stock cube with the water. Put all the ingredients for the dressing in a blender and blitz. Refrigerate until chilled.
2. Cut the anchovy fillets into thin strips (halved side to side then lengthways)
3. Put the French beans (cut to half length) in boiling water and vigorously simmer for 5 minutes. Microwave the potatoes in a little water and microwave for 3 minutes. Dry the anchovies on paper kitchen towel.
4. Prepare: the eggs in quarters or one sixths; the potatoes in halves; the plum tomatoes in quarters, and the olives in quarters.
5. Arrange the shredded the shredded lettuce in four wide bowls. Add the eggs around the edges. Stack the tuna chunks in the middles. Spread the other ingredients evenly among the surfaces of the lettuce. Scatter the ripped wild rockets leaves evenly over the bowl and serve with the dressing as an accompaniment.

So that’s going to wrap it up with this special food niçoise salad (for dieters) recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!