Step-by-Step Guide to Prepare Ultimate Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, vickys refried bean quesadillas, gluten, dairy, egg & soy-free. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. They are nice and they look fantastic. Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free is something which I have loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can cook vickys refried bean quesadillas, gluten, dairy, egg & soy-free using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:

1. Make ready 1 tbsp sunflower oil
2. Take 1 onion, finely diced
3. Prepare 2 clove garlic, finely minced
4. Prepare 2 tsp paprika
5. Get 1 1/2 tsp ground cumin
6. Prepare 1 1/2 tsp ground coriander
7. Get 3/4 tsp chilli powder
8. Prepare 400 grams cooked pinto beans (canned are perfect), rinsed & drained
9. Make ready 1 salt to taste
10. Get 8 tortillas, see my free-from recipe below
11. Make ready 200 grams tomato salsa
12. Make ready 100 grams cheddar-style cheese, I use Violife gf sf vegan brand
13. Take 1 guacamole & soured (coconut) cream to serve

Steps to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:

1. Heat the oil in a frying pan and fry off the onion and garlic until softened and golden
2. Add the paprika, cumin, coriander and chilli powder and stir in
3. Add the beans and mash them down in the pan with a potato masher. Mix in with the spiced onion & garlic and let warm through. Add a little hot water if the mixture is a bit too thick and season/spice to taste
4. Split the mixture evenly between 4 of the tortillas, spreading it out to the edges - - https://cookpad.com/us/recipes/338227-vickys-flour-tortillas-gf-df-ef-sf-nf
5. Top each with a quarter of the salsa and cheese then put the extra tortillas on top like a sandwich
6. Dry fry or grill/broil each tortilla sandwich for a couple of minutes on each side, just to melt the cheese and crisp the tortillas a little
7. Cut into triangles like a pizza and serve with the guacamole and sour cream. Here are some recipes I like - - https://cookpad.com/us/recipes/333300-vickys-vegan-sour-cream - https://cookpad.com/us/recipes/333645-fresh-guacamole

So that is going to wrap it up with this special food vickys refried bean quesadillas, gluten, dairy, egg & soy-free recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!