Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, chili, pepper & beans on toast. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
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Chili, Pepper & Beans on Toast is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It is easy, it’s quick, it tastes delicious. Chili, Pepper & Beans on Toast is something which I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can have chili, pepper & beans on toast using 15 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Chili, Pepper & Beans on Toast:
- Make ready 1 tbsp vegetable oil
- Make ready 1 red onion, sliced
- Prepare 1/2 red pepper, sliced (no seeds)
- Make ready 1/2 yellow pepper, sliced (no seeds)
- Prepare 1 red chili, in small slices. I leave seeds in but that’s optional
- Take 1 green chili, in small slices. Ditto re seeds
- Make ready 2 cloves garlic, sliced
- Get 1 spring onion, sliced
- Get 1 tsp smoked paprika
- Make ready 1 tsp oregano
- Take 1 tsp cumin
- Make ready 1 large tomato, coarsely chopped and lightly salted
- Make ready 1 pinch sea salt (or table salt)
- Make ready 400 g tin kidney beans in chili sauce, drained but not rinsed
- Prepare 1 slice unbuttered granary (preferred) toast per person
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Instructions to make Chili, Pepper & Beans on Toast:
- Heat the oil in a pan. Cook the onion and peppers on a medium-high heat for 5 minutes, stirring occasionally to avoid sticking.
- Add the chillies, garlic and spring onion, stir gently and fry for a further 3 minutes. Stir in the spices and fry until the onions and peppers are softened, say another 2 minutes.
- Add the tomato and beans. Stir well and increase the heat to high. Cook for a final 4-5 minutes, stirring occasionally, to ensure that the beans are cooked.
- Serve onto hot toast.
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