Hey everyone, it’s Jim, welcome to our recipe page. Today, we’re going to make a special dish, healthy parm breaded fillettes. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
No breading, just eggplant, cheese and marinara. Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. I'm trying to eat more healthy foods and I had never eaten eggplant before. I picked one up at the grocery, did a search for.
healthy parm breaded fillettes is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It’s easy, it is fast, it tastes yummy. They are fine and they look wonderful. healthy parm breaded fillettes is something which I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook healthy parm breaded fillettes using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make healthy parm breaded fillettes:
- Make ready 1 talapia, cod ,swai fish whatever u please
- Get 1 bread crumbs
- Get 1 parmason cheese
- Prepare 1 salt
- Get 1 black pepper
- Get 1 u can add a lil hot sauce for a lil spice i used a chipotle pepper blended
- Prepare 1 mayonnaise with lime or without
- Make ready 1 lime juice if mayo doesnt have it in it
- Prepare 1 i didnt measure anything out i just eye balled everything and made as much as i wanted its a easy dish and so delicious the whole family will love!!!!!!
I like to make it healthier by using whole wheat breadcrumbs and reducing the amount of fat. Best eggplant parm ever and so healthy! I added fresh tomatoes and whole canned tomatoes to the chunky sauce. I also substituted chick pea crumbs I made the bread crumbs from my favorite whole wheat bread.
Instructions to make healthy parm breaded fillettes:
- add the mayo salt pepper lime juice if mayo doesnt come with it,mix it all together
- have the oven on to 400°
- in a seperate bowl mix the bread crumbs and parmashon cheese together set aside
- spread the mayo on both side of fish
- sprinkle bread crumbs on both side
- bake for 25 minutes or for a lil extra crispy keep in for a lil more time
I added fresh tomatoes and whole canned tomatoes to the chunky sauce. I also substituted chick pea crumbs I made the bread crumbs from my favorite whole wheat bread. I always add to the tomato sauce extra onions, garlic, chopped carrots, bell pepper and. Air Fryer Eggplant Parmesan - breaded eggplant slices fried in Air Fryer for the perfect crispy crust that exactly mimics the deep fried texture. I never tried making this Italian dish at home until now.
So that is going to wrap this up for this special food healthy parm breaded fillettes recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
