Hey everyone, it is me again, Dan, welcome to our recipe page. Today, we’re going to prepare a special dish, low calorie chicken sausage & chicken gumbo. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Because of the fat and sodium content of sausage, it is not the healthiest choice at mealtime. Calories, fat, protein, and carbohydrate values for for Chicken Sausage and other related foods. During summer months, you can be sure this dish is on our table at least once a week. Pack the flavor, not the calories.
LOW CALORIE Chicken sausage & chicken gumbo is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They’re nice and they look wonderful. LOW CALORIE Chicken sausage & chicken gumbo is something which I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can have low calorie chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make LOW CALORIE Chicken sausage & chicken gumbo:
- Get 1 lb boneless skinless chicken breast cut into 1 inch pieces
- Make ready 3 Johnsonville chipotle chicken sausage cut into pieces
- Prepare 2 cup white rice (uncooked)
- Get 1 can mild Rotel
- Prepare 1 can hunts tomato sauce
- Prepare 2 cup frozen yellow corn
- Make ready 3 cup water
- Make ready 1 tbsp salt
- Make ready 3 tbsp Franks red hot
- Get 1/2 cup chopped green pepper
- Make ready 1/2 cup chopped yellow pepper
- Get 1/2 cup chopped red pepper
- Take 1/2 cup chopped orange pepper
- Make ready 1 medium onion chopped
- Make ready 2 tbsp chopped garlic
- Prepare 2 tbsp Creole seasoning
In this healthier calzone recipe, we use lean chicken sausage to keep fat in check and add nutrient-rich spinach to bulk up the filling without adding calories. Serve with marinara sauce for dipping. Enter Healthy Chicken Sausage Casserole, goodbye plain ol' chicken sausage. This recipe uses chicken sausage which is lower in fat and calories than ordinary sausage.
Instructions to make LOW CALORIE Chicken sausage & chicken gumbo:
- Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!
Enter Healthy Chicken Sausage Casserole, goodbye plain ol' chicken sausage. This recipe uses chicken sausage which is lower in fat and calories than ordinary sausage. Shrimp is naturally low in fat and calories, and a small number of chicken thighs, though higher in fat than chicken breast, can still keep the dish lean. Try our low-calorie chicken dinners - hasselback chicken traybake, one-pots with cannellini beans and chorizo, chicken tikka burritos and more… We've gathered our favourite low calorie chicken recipes, all quick and easy to make but still bursting with flavour. Make one of our healthy, low-calorie chicken dishes.
So that is going to wrap it up for this exceptional food low calorie chicken sausage & chicken gumbo recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
