Recipe of Perfect Chickpeas on toast (easy vegan lunch)

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to make a special dish, chickpeas on toast (easy vegan lunch). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Greek chickpeas on toast is a quick and simple dish that makes a very tasty and nutritious breakfast, lunch or dinner. It's naturally vegan and gluten-free. go to recipe. Today's recipe is a quick and easy affair. It also happens to be very nutritious.

Chickpeas on toast (easy vegan lunch) is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. Chickpeas on toast (easy vegan lunch) is something which I have loved my whole life. They are fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can have chickpeas on toast (easy vegan lunch) using 8 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Chickpeas on toast (easy vegan lunch):

1. Get 1 onion
2. Make ready 1 tin chickpeas
3. Make ready 1/2 tsp ground turmeric
4. Prepare 1/2 tsp ground coriander
5. Get 1/2 tsp ground cumin
6. Make ready 1 heaped spoon coconut milk or a slosh soy cream
7. Take Pinch yeast flakes
8. Take 1/2 tsp medium curry powder

Use a potato masher to crush everything together until you have a rough paste. Bright and herby smashed chickpeas get spooned on garlicky toast that's been smoothed with harissa yogurt to make the perfect vegetarian tartine. Divide chickpea mixture among toasts (you may have some leftover depending on the size of your bread). There are so many delicious vegan lunch ideas that are super easy to make and that are perfect for Spicy Avocado Cauliflower Toasts by Tim and Brie from Toaster Oven Love.

Instructions to make Chickpeas on toast (easy vegan lunch):

1. Finely slice the onion and fry on a high heat in the oil of your choice (I use sunflower)
2. Once the onions are coated in oil, add the turmeric, cumin and coriander then continue to fry on high heat until the onions begin to soften.
3. Pop some bread in the toaster!
4. Drain a tin of chickpeas and add ‘em to the pan (you can keep aside the chickpea water for making mayo or something if you want). Fry until the chickpeas start to brown a lil bit.
5. Add the rest of the ingredients and stir until it’s hot all the way through.
6. Marge up the toast and plonk the chickpeas on top!

Divide chickpea mixture among toasts (you may have some leftover depending on the size of your bread). There are so many delicious vegan lunch ideas that are super easy to make and that are perfect for Spicy Avocado Cauliflower Toasts by Tim and Brie from Toaster Oven Love. This delicious chickpea salad sandwich is essentially a vegetarian chicken salad sandwich using chickpeas! Why is finding healthy and easy lunch recipes so hard? Alex and I like to eat extremely simple at breakfast and lunch, so that we can spend our time and energy on dinner recipes.

So that is going to wrap it up for this exceptional food chickpeas on toast (easy vegan lunch) recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!