03/01/2021 04:10

How to Prepare Speedy Chickpea “tuna” salad

by Ella Barton

Chickpea “tuna” salad
Chickpea “tuna” salad

Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, chickpea “tuna” salad. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Chickpea “tuna” salad is one of the most favored of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions every day. They’re fine and they look wonderful. Chickpea “tuna” salad is something that I have loved my entire life.

Chickpea Tuna Salad - This classic vegan 'tuna' salad is the BEST and so easy to make! This 'Chickpea of the Sea' Vegan Tuna Salad Sandwich is easy, healthy, delicious and sustainable! I've had this salad on my mind and realized I had all the ingredients on hand to whip this up, and I loved it! This would make a great meal prep lunch, you can double the recipe, the.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have chickpea “tuna” salad using 8 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Chickpea “tuna” salad:
  1. Prepare 1 can cooked chickpeas/garbanzo beans, drained and rinsed
  2. Get 1/2 cup celery
  3. Prepare 1/2 cup onion
  4. Make ready 2 Tbs capers
  5. Get 2 tbs green onion
  6. Prepare 1/4 cup mayo (I use avocado oil mayo)
  7. Prepare Squeeze lime or lemon juice to taste
  8. Prepare to taste Salt pepper

Plus the mayo gives it quite the comfort food appeal. This tuna salad with chickpeas, onion, parsley, olives, and feta cheese works as a main dish for sandwiches or as a dip for pita chips. This vegan chickpea "tuna" salad is our take-to-work lunch recipe. It's great wrapped in pita, with crackers or crudité, or in a sandwich.

Instructions to make Chickpea “tuna” salad:
  1. Pulse beans twice in pulser or blender. You Want it to have some texture still and not super smooth
  2. Mix all ingredients and serve on toast or saltines!
  3. Yum!

This vegan chickpea "tuna" salad is our take-to-work lunch recipe. It's great wrapped in pita, with crackers or crudité, or in a sandwich. I was a really picky kid when it came to food, but one thing I would always eat was a tuna fish sandwich. Enjoy a tasty, light lunch with this chickpea "tuna" salad. The versatile no-cook recipe is vegan and Keep your kitchen cool and enjoy a quick lunch with this vegan chickpea "tuna" salad.

So that is going to wrap this up for this exceptional food chickpea “tuna” salad recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!


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