How to Prepare Favorite Low Fat Sweet and Sour Chicken

Hey everyone, it is Brad, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, low fat sweet and sour chicken. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Low Fat Sweet and Sour Chicken is one of the most popular of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. Low Fat Sweet and Sour Chicken is something that I have loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can have low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Low Fat Sweet and Sour Chicken:

1. Take 200 grams chicken breasts cut in bite size chunks
2. Make ready 75 grams green beans or as many as you like
3. Get 1 carrot cut in little batons
4. Take 250 grams pineapple chunks
5. Get batter
6. Prepare 50 grams flour. or enough to make thick batter
7. Get 1 egg beaten
8. Make ready 1 pinch salt
9. Prepare sweet and sour sauce
10. Make ready 1/3 cup vinegar
11. Take 1/4 cup brown sugar
12. Prepare 3/4 cup pineapple juice
13. Make ready 3 tbsp extra pineapple juice
14. Take 2 tbsp cornstarch-corn flour
15. Prepare 1 tbsp soy sauce

Instructions to make Low Fat Sweet and Sour Chicken:

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
3. Reserve sauce until needed.
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice

So that is going to wrap this up with this exceptional food low fat sweet and sour chicken recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!