Step-by-Step Guide to Make Speedy Slow Cooker High Protein High Fiber Vegetarian Chili

Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, slow cooker high protein high fiber vegetarian chili. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most well liked of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look wonderful. Slow Cooker High Protein High Fiber Vegetarian Chili is something that I’ve loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can cook slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:

1. Prepare 1 cup Organic Quinoa
2. Get 1 large White Onion, Chopped
3. Take 2 Green Bell Pepper, Chopped
4. Take 5 Carrots, peeled and chopped
5. Take 2 can (14.5 oz) Organic Diced tomatoes, undrained
6. Prepare 1 can (15 oz) black beans, drained and rinsed
7. Get 1 can 15 oz Chickpeas, drained and rised
8. Make ready 2 1/4 cup Organic Vegetable Broth
9. Prepare 1 tsp Ground Cayenne pepper
10. Get 1 tsp Chipotle powder
11. Take 1 tsp Ground Black Pepper
12. Make ready 1 1/2 tsp ground cumin
13. Make ready 1 1/2 tbsp Indian Paprika
14. Get 1 tsp ground ginger

Instructions to make Slow Cooker High Protein High Fiber Vegetarian Chili:

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
6. return puree to slow cooker and stir in to combine.
7. Optional ::: garnish with Parsley flakes and serve

So that’s going to wrap this up for this exceptional food slow cooker high protein high fiber vegetarian chili recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!