Recipe of Quick DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, delicious and healthy green lentil stew | vegan | kamande. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

DELICIOUS AND HEALTHY GREEN LENTIL STEW

To get started with this recipe, we must prepare a few ingredients. You can have delicious and healthy green lentil stew | vegan | kamande using 13 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE:

1. Prepare 3 Cups boiled Green Lentil
2. Get 1 Medium-Size Green Bell Pepper
3. Take 1 Medium-Size Onion
4. Get 2 Large Tomatoes
5. Prepare 1 handful Coriander
6. Prepare 1 Small Carrot
7. Get 1/2 tsp Minced Ginger
8. Take 1/2 tsp Minced Garlic
9. Prepare 1/2 tsp Salt
10. Take 1/4 tsp Black Pepper
11. Get 1/4 tsp Turmeric
12. Get 1/2 tbsp Mixed Spices
13. Make ready 3-4 cup water

Steps to make DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE:

1. Let the lentil sit in water for 3 hours. This will help in reducing the amount of time needed to boil and save on the fuel. Then boil till they are soft to the touch. In a normal sufuria it will take 35-45 minutes whereas in a pressure cooker 15-20 minutes.
2. In a pre-heated pot or sufuria add in cooking oil, then the onions. Cook till they are brownish yet tender in color, occasional stirring.
3. Add the ginger and garlic. Continue to stir.
4. Add the tomatoes. Give it a quick stir. Cover it and cook it for a minute or so occasional stirring till it produces its juices and its soft.
5. Add the carrots. Give it a stir. Cover it and cook for about a minute, stirring occasionally.
6. Add the spices and stir. Let them cook for few seconds.
7. Add the green lentil. Stir well. Cover with the lid and let them cook for about 2 minutes, occasional stirring.
8. Add the bell pepper, cook for a few seconds then add in the water. Cover and bring it up to a boil. This will take 3 -4 minutes.
9. Switch off the gas. Add the coriander, stir and the food is ready to be served.

So that’s going to wrap it up with this exceptional food delicious and healthy green lentil stew | vegan | kamande recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!