How to Prepare Quick Kamande stew (green lentils)

Hey everyone, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, kamande stew (green lentils). It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Kamande stew (green lentils) is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They’re nice and they look fantastic. Kamande stew (green lentils) is something that I have loved my entire life.

Hey guys, I hope this video finds you well. Green Lentil Stew is a very simple recipe that is quick to make, healthy, with beautiful flavors and a rich aroma. Kamande is considered to be of the GreenGram family hence cooked and mostly served with Rice. Lentils are of different types namely; -Brewer's: a large brown lentil which is often considered the inside) -Red Chief (decorticated yellow lentils) -Eston Green (Small green) -Richlea (medium green).

To begin with this recipe, we have to first prepare a few components. You can cook kamande stew (green lentils) using 15 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Kamande stew (green lentils):

1. Get 3 bay leaves
2. Make ready 1 teaspoon cumin seeds
3. Prepare 2 teaspoon curry powder
4. Take 2 teaspoon Garam masala
5. Prepare 2 beef cubes
6. Get 1 1/2 cup coconut cream
7. Prepare 1 1/2 cups boiled kamande
8. Prepare 2 onions
9. Take 4 tomatoes blended
10. Get 4 cloves garlic crushed
11. Take 3 carrots grated
12. Make ready 1 large courgette grated
13. Get 2 green hoho chopped
14. Get 3 tablespoon oil
15. Make ready to taste Salt and black pepper

This stew has some heat from chilli and turmeric as well as lots of good plant protein from the green beans and lentils. Beans and rice make complete protein and therefore I like serving this stew with brown rice but it's just as good on its own or paired with a slice of bread!. Sprouted Green Lentils Recipes on Yummly Sprouted Green Lentils Chaat, Sprouted Green Lentil Provencal Salad, Southwestern Sprouted Lentil Salad.

Instructions to make Kamande stew (green lentils):

1. In a preheated sufuria, add the oil and onions and cook till translucent, add the garlic till it sweats
2. Add the spices,except the beef cubes and cook for about 1min then the chopped hoho cooking for 2min
3. Add in the blended tomatoes and cook on medium while covered for 3-5min
4. Add in the Kamande and cook for about 5min…while covered
5. Add in the carrots and courgette stirring till everything is mixed evenly… Add the salt and black pepper
6. Add in the coconut cream…and let it simmer for about 5-7min on medium
7. Add in the beef cubes and cook for 1min then take off heat and serve either with rice or chapati

Sprouted Green Lentils Recipes on Yummly Sprouted Green Lentils Chaat, Sprouted Green Lentil Provencal Salad, Southwestern Sprouted Lentil Salad. For weeknight meals, I like keeping green or brown lentils in our cupboard. These cook quickly and evenly without becoming mushy and are the most Once cooked, your lentils are ready for any kind of culinary action you want to throw at them. They can be tossed into both green salads and grain.

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