Recipe of Perfect Healthy low fat baked fish tacos with “grilled” corn

Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, healthy low fat baked fish tacos with “grilled” corn. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

I like a blend of corn and flour! Then quickly assemble the grilled fish tacos, adding avocado or grilled onions if you like. Grilled Fish Tacos These tacos are great whether grilled outdoors or pan grilled inside. I added some chopped sweet onion chopped fresno chile and sweet red pepper to the slaw for more veggies and crunch.

Healthy low fat baked fish tacos with “grilled” corn is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It is easy, it is fast, it tastes delicious. Healthy low fat baked fish tacos with “grilled” corn is something that I’ve loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we must prepare a few components. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:

1. Take corn tortillas or 1 flour tortilla (organic preferred)
2. Prepare serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
3. Make ready baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
4. Take a red bell pepper
5. Prepare frozen corn
6. Make ready sumac
7. Make ready Spice rub mixture
8. Take paprika
9. Take cumin
10. Prepare salt
11. Take dried oregano
12. Prepare garlic powder
13. Get black pepper
14. Make ready cayenne
15. Get coriander
16. Make ready Olive oil (for greasing pan)
17. Prepare Chopped tomatoes or pico de gallo as a garnish (optional)
18. Get Cilantro as a garnish (optional)

This simple taco bar features firm, mild fish (such as tilapia) that's been coated in crushed corn chips and baked in the oven for an irresistible crunch. Grilled Corn and Fish Tacos Recipe. Grilled Scallop Tacos with Smashed Avocado and Charred Corn Pico. These Fish Tacos are so good that you'll likely even find seafood haters loving them!

Steps to make Healthy low fat baked fish tacos with “grilled” corn:

1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
3. After removing corn, set oven to bake at 425 F.
4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

Grilled Scallop Tacos with Smashed Avocado and Charred Corn Pico. These Fish Tacos are so good that you'll likely even find seafood haters loving them! You get deliciously seasoned, tender and flaky fish pieces layered over hearty corn tortillas along with the best tacos toppings, and it's all finished with a rich and creamy fish tacos sauce. And these GRILLED FISH TACOS are a great way to ring in the grilling season! Spice rubbed flaky White fish with a slight grill flavor nestled in a warm corn tortilla then topped with a fresh mango salsa.

So that is going to wrap this up for this exceptional food healthy low fat baked fish tacos with “grilled” corn recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!