Recipe of Any-night-of-the-week Spicy prawn, chickpea and pepper wrap

Hey everyone, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, spicy prawn, chickpea and pepper wrap. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Lettuce wraps filled with spicy chickpeas and topped with a creamy cilantro sauce. These quick and flavorful lettuce wraps make a nutritious fiber packed. In a medium bowl, add dried chickpeas, olive oil, chili powder, cumin and generously season with salt and pepper. Mix until the chickpeas are fully.

Spicy prawn, chickpea and pepper wrap is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It is easy, it is quick, it tastes yummy. Spicy prawn, chickpea and pepper wrap is something that I’ve loved my whole life. They are fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can cook spicy prawn, chickpea and pepper wrap using 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Spicy prawn, chickpea and pepper wrap:

1. Get 400 g cooked prawns
2. Make ready 1 pepper (I had a green one in the fridge)
3. Take Tin cooked chickpeas
4. Prepare 1 red onion
5. Make ready 100 ml tomato passata sauce
6. Take 8 wraps
7. Get Olive oil
8. Get Spices to taste :
9. Make ready Onion powder
10. Take Garlic powder
11. Take Smoked paprika
12. Prepare Cayenne pepper
13. Prepare Salt

Vegan Bbq Chickpea Wrap, Mediterranean Chicken & Chickpea Wrap, Loaded Veggie Chickpea Wrap. These spicy chickpea wraps are a great vegetarian lunch idea to add to the rotation! The chickpeas are roasted until they're nice and crispy, and along with some Just mix them with some spices (I used smoked paprika, cumin and chilli powder), a good pinch of salt and pepper, and a dash of oil. Towards the end of the cooking time for the chickpeas, cook the onions, peppers and garlic in some olive oil in a large saute pan, stirring occasionally.

Steps to make Spicy prawn, chickpea and pepper wrap:

1. Mix spices together. Chop onion and pepper. Cook together in a little oil for a few minutes. Add spices
2. Add tomato sauce and a little water. Cook for 2 mins on medium heat. Add the prawns and mix
3. Then add the drained chickpeas and mix again. Cook for another 2 mins or so. Serve with wraps and salsa 💃

The chickpeas are roasted until they're nice and crispy, and along with some Just mix them with some spices (I used smoked paprika, cumin and chilli powder), a good pinch of salt and pepper, and a dash of oil. Towards the end of the cooking time for the chickpeas, cook the onions, peppers and garlic in some olive oil in a large saute pan, stirring occasionally. Spread the wrap all over with some of the squash and chickpea spread, then shred the gem lettuce leaf and layer in a line in the middle of the wrap, followed by the roasted red pepper and some chopped coriander leaves. Roll up the wrap and slice into bite size rolls - tasty! Buy the ingredients for our Smoky prawn and pepper wraps recipe from Tesco today.

So that’s going to wrap this up for this special food spicy prawn, chickpea and pepper wrap recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!