Recipe of Speedy Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲

Hey everyone, it’s Drew, welcome to my recipe page. Today, I will show you a way to prepare a special dish, alkaline - mashed garbanzo beans and mushroom gravy dinner entree (husband plate)😲. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲 is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes delicious. Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲 is something that I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can cook alkaline - mashed garbanzo beans and mushroom gravy dinner entree (husband plate)😲 using 4 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲:

1. Prepare Cooked garbanzo beans (chick peas)
2. Prepare mushrooms (no shataki mushrooms)
3. Take yellow onions and peppers
4. Get Sea salt, cayenne, grape seed oil, onion powder, sage. (Season to taste)

Instructions to make Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲:

1. Blend chickpeas with 1/4 cup of water and teaspoon of salt
2. Sauté onions and peppers in lightly coated pan and add 1/4 cup of spelt flour. Stir until brown and pasty. Add more spelt flour if needed until it is a pasty brown substance.
3. Add 1/4 cupof spring water and stir to mix over medium heat. Continue to stir and add water until it meets the preferred gravy consistency.
4. Add mushrooms and seasonings to sauté and cook. ( Entree - kale greens, vegetable salad with sliced avocados, mashed garbanzo beans with mushroom gravy and chapati flat bread made out of spelt flour. Tasty!

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