Recipe of Award-winning Buddha bowl with feta and sumac - vegetarian

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, buddha bowl with feta and sumac - vegetarian. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Buddha bowl with feta and sumac - vegetarian is one of the most popular of recent trending foods on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Buddha bowl with feta and sumac - vegetarian is something that I’ve loved my entire life. They are fine and they look wonderful.

A Buddha bowl is essentially a simple, one-bowl meal, typically vegetarian or vegan that includes rice, legumes, fresh vegetables, and plant proteins. The best Buddha bowls start with a base of rice or whole grains which can be served cold or warm. Top with plant-based protein ( tofu, seitan. The most delicious vegan buddha bowl with quinoa, crispy tofu, roasted butternut and broccoli, topped with tahini sauce.

To get started with this particular recipe, we must prepare a few components. You can cook buddha bowl with feta and sumac - vegetarian using 23 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Buddha bowl with feta and sumac - vegetarian:

1. Take For the roast sweet potato/ carrots
2. Take 1 sweet potato, cut into ‘chips’
3. Take 3-4 carrots, cut into similar size pieces to the potato
4. Prepare 1 tsp sumac
5. Make ready 1 tsp ground cumin
6. Prepare 2 tbsp olive oil
7. Take For the roast chicory
8. Make ready 1 head chicory, cut in half lengthways
9. Take 1 garlic clove, peeled and chopped
10. Make ready Juice of 1/2 lemon
11. Make ready 1/2 tsp olive oil
12. Take For the feta/ cucumber salad
13. Make ready 1 7cm-long chunk of cucumber, cut into batons
14. Get 1 clove garlic, peeled and crushed
15. Get Juice of 1/2 lemon
16. Get 1 tsp sumac
17. Make ready 1/2 tbsp extra virgin olive oil
18. Get 1 chunk of feta
19. Take some fresh mint leaves, roughly chopped
20. Take Everything else
21. Take Couple of handfuls of spinach
22. Prepare 100 g grains cooked, eg freekeh or bulgar wheat
23. Prepare couple of scoops of lentil hummus (found in my other recipes) or any kind of hummus

Vegan buddha bowl with nutrient-dense superfoods in a lemon-tahini dressing #vegan #buddhabowl #glutenfree #hippiebowl #nourishbowl With veggies, brown rice, tofu in a flavour-packed peanut sauce, the ultimate buddha bowl will become your go-to vegetarian dinner recipe! #buddhabowl. This Buddha Bowl is clean eating at its finest, but I've made a conscious effort to also make sure it's absolutely delicious. It's vegetarian by nature (and vegan if you leave out the cheese) but feel Layer bowls with cooked quinoa, arugula, sweet potato, tomato, avocado, falafel or chicken, feta and nuts. Of course a Buddha Bowl is always vegetarian, and usually vegan.

Steps to make Buddha bowl with feta and sumac - vegetarian:

1. Preheat oven to 200C.
2. Sweet potato/ carrots: put the oil and spices in a bowl and mix; toss the sweet potato and carrots in the mix; lay on a lined baking tray and roast for ~30 mins until tender.
3. Chicory: put the chicory in a roasting dish with the garlic; drizzle with the oil and lemon juice. Roast for ~25mins.
4. Feta/ cucumber salad: Put the cucumber in a bowl and add all the other feta/cucumber salad ingredients and mix.
5. Spinach: you can add it raw or i like to gently cook it by heating a little bit of oil in a pan, then adding the spinach for about 1 min til it just starts to wilt.
6. Build your bowl! And enjoy 😋

It's vegetarian by nature (and vegan if you leave out the cheese) but feel Layer bowls with cooked quinoa, arugula, sweet potato, tomato, avocado, falafel or chicken, feta and nuts. Of course a Buddha Bowl is always vegetarian, and usually vegan. Because of the combination of grains, greens and beans you're getting a bowl full of complete proteins - all the essential amino acids that your body can't make alone will be provided. This meal also takes care of a whole host of macro. This vegan buddha bowl has it all - fluffy quinoa, crispy spiced chickpeas, and mixed greens, topped with a mouthwatering red pepper sauce!

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