Recipe of Speedy Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin)

Hello everybody, it’s Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin). One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) is one of the most popular of current trending foods in the world. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. They’re nice and they look fantastic. Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) is something which I’ve loved my whole life.

Here is a quick and easy homemade banana chocolate chip keto muffin recipe. If you are looking for a delicious, tasty, and moist muffin for a low carb diet then try this one out. Yummy almond flour keto muffin recipe that is great for a grab and go breakfast for those hectic mornings or just to enjoy a tasty treat. You can find more Real Balanced dessert recipes here!

To begin with this recipe, we have to first prepare a few components. You can cook low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) using 13 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin):

1. Take Muffins
2. Take Bob's Red Mill Low Carb Baking Mix (6 net carbs)
3. Get organic steel cut oats (23 net carbs)
4. Prepare scoop of Isopure banana or chocolate protein powder (I use this brand because it is so low carb, but there are others out there.) (1 net carbs)
5. Make ready baking powder
6. Take baking soda
7. Prepare ground cinnamon
8. Make ready unsweetened apple sauce (5.5 net carbs)
9. Get non-fat plain, banana or vanilla flavored yogurt (I use 1 tube of Chobani snack size tubes - banana flavor, 7 net carbs)
10. Take large eggs (2 net carbs)
11. Make ready melted cooled coconut oil or butter (add 4 TBSP to batter and drizzle remaining 2 TBSP evenly into the 12 cups after you have sprayed the pan with non-stick spray) (0 net carbs)
12. Get banana flavored emulsion or extract (0 net carbs)
13. Take Hershey sugar-free dark chocolate chips (add to the top of each muffin just before cooking) (6 net carbs)

Loaded with chocolate chips and completely grain-free, these protein-packed snacks are naturally vegan, gluten free, paleo, low carb, sugar free and dairy free! Spray or line a standard muffin pan. In a medium mixing bowl, add bananas, eggs, vanilla and coconut oil. In a separate large size bowl, add flour, sugar substitute, all spice, baking powder, baking soda and salt.

Steps to make Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin):

1. First, mix the dry ingredients together in the order above. Then add liquid ingredients in the order above. If you like, add a banana (24 net carbs) or half of a banana (12 carbs). I removed it from the recipe because I wanted to lower the carb intake. The banana emulsion does a great job of giving these muffins a nice banana flavor, so a real banana isn't necessarily unless you want to add a little potassium to your diet, which is always good for LC dieters. Those on a LC diet seem to lack potassium, so a banana can help with that, but so can supplements. Mix with electric beater. Spray non-stick cooking spray into 12 cup muffin pan. Coat it well because muffins will stick otherwise. Add batter about 1/2 way full in each cup then add chocolate chips to top. Cook at 400°F for 15-18 min. Test with toothpick around 15 min. The 15-16 min mark works for me. Be sure to refrigerate after you make these. The protein mskes them smell a little weird if you don't and besides, they taste so much
2. You can play with the ingredients a bit and lower the net carb intake even more. Trial and error. Sometimes they will come out brown depending on what type of protein powder you use. If you use chocolate will be much more dark, but still taste great for LC. Because they are loaded with protein, they are a great on-the-go breakfast meal.

In a medium mixing bowl, add bananas, eggs, vanilla and coconut oil. In a separate large size bowl, add flour, sugar substitute, all spice, baking powder, baking soda and salt. With flour, sugar, and bananas, regular banana muffins are high in carbs and definitely not keto. But this keto banana muffin recipe is keto friendly! Yes, this low carb banana muffin recipe is healthy!

So that is going to wrap this up with this exceptional food low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!