Recipe of Super Quick Homemade Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1

Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, spicy beef and black beanstew with rice- feb pulse recipe 1. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It is easy, it is fast, it tastes delicious. They’re nice and they look fantastic. Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 is something that I’ve loved my entire life.

To begin with this particular recipe, we have to prepare a few components. You can cook spicy beef and black beanstew with rice- feb pulse recipe 1 using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:

1. Prepare beef steak mince
2. Make ready black beans drained
3. Take lrg red onion
4. Make ready garlic cloves
5. Get cumin
6. Prepare cinnamon
7. Take ground coriander
8. Make ready chopped tomatoes
9. Prepare rice
10. Make ready veg stock
11. Make ready spinach, cherry toms, toasted walnuts and seeds to serve

Steps to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:

1. In a hot pan add a little oil and fry off the onion, then add the spices and fry off for few minutes. Then add the beef and garlic. allow to cook for about 5 mins.
2. Once the meat is cooked, add the tomatoes and cook away for about an hour topping up with water when it reduces down.
3. Once the stew has been cooking for about an hour add the beans. Put the rice into the stock and cook until done.
4. In a dry pan add a handful of choppeed walnuts and mixed seeds and toast for about 4 mins.
5. Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms.

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