How to Make Perfect Prawn Curry - Healthy......ish

Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, prawn curry - healthy……ish. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Prawn Curry - Healthy……ish is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It is simple, it is fast, it tastes delicious. Prawn Curry - Healthy……ish is something which I have loved my entire life. They are nice and they look wonderful.

Cook up a prawn curry tonight for a shellfish flavour sensation. These warming seafood dishes are infused with aromatic Indian and Thai spices. See our Fragrant Prawns & Coconut Curry step by step recipe video For more healthy living tips see lidl.ie/healthy #LidlHealthHacks. Serve this super-simple curry with steamed rice and naan.

To get started with this recipe, we have to first prepare a few components. You can have prawn curry - healthy……ish using 24 ingredients and 16 steps. Here is how you can achieve it.

The ingredients needed to make Prawn Curry - Healthy……ish:

1. Get Red Onion
2. Take Paprika
3. Take Saffron
4. Make ready Turmeric
5. Take All Spices
6. Get Cummin
7. Get Ginger Root
8. Take Green Chilli, good strength
9. Prepare Garlic
10. Get Tomatoes
11. Make ready Cherry or small plumb tomatoes
12. Get Natural low fat yogurt
13. Prepare Corriander
14. Prepare Salt
15. Prepare Pepper
16. Make ready Honey
17. Get Olive oil
18. Take Asian
19. Get Rice
20. Get Coconut Paste/Milk (optional, read step 7)
21. Get Vegetable - Sweet/Chiqunio Peppers or Courgette/Aubergine
22. Take King Prawns, the better and bigger the prawns the better and bigger the test
23. Make ready Lime - (personal taste, I don't add but you can)
24. Get Concentrated tomato paste (only for emergency if you over sweeten curry)

But using a healthy way of Health advice for shellfish is to always eat it cooked rather than raw if you are pregnant. Cooking the shellfish gets rid of the harmful bacteria and viruses. Prawn curry in under half an hour, even when you make your own spice paste. Add tamarind and coconut milk for flavour and serve with rice and chapatis.

Steps to make Prawn Curry - Healthy……ish:

1. Finely chop onion, ginger, garlic
2. Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn.
3. Add onion, ginger and garlic and cook until brownish colour.
4. Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders.
5. While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste
6. Add yogurt and stir in, salt and pepper to taste (be generous with the salt)
7. Start to cook rice, I add coconut paste/milk to rice for this dish, you don't have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off.
8. Chop and add vegetables - I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings.
9. Now add prawns
10. Chop Corriander and add about half to sauce and stir in.
11. Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime)
12. Taste your curry
13. Strength - If the curry is not hot enough add more of the chilli
14. Spice Flavour - you want more curry spice whack add a little more cummin and all spice
15. Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint.
16. If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice.

Prawn curry in under half an hour, even when you make your own spice paste. Add tamarind and coconut milk for flavour and serve with rice and chapatis. Prawn curry is a delicious and light meal. Prawn curry is a delicious and light dinner. It can also be a surprisingly quick dish to prepare because cooking time for prawns is fairly speedy.

So that is going to wrap it up with this special food prawn curry - healthy……ish recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!