Step-by-Step Guide to Prepare Quick Healthy Italian-style Hamburger Steak with Tofu

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, healthy italian-style hamburger steak with tofu. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Italian-style Hamburger Steak with Tofu is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They are fine and they look fantastic. Healthy Italian-style Hamburger Steak with Tofu is something that I have loved my entire life.

Today I'm going to be making Tofu Hamburger Steak. This is a healthy alternative for western-style hamburger steak. Because I add a lot of vegetables and. When tofu is thawed, squeeze out excess water.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook healthy italian-style hamburger steak with tofu using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy Italian-style Hamburger Steak with Tofu:

1. Make ready 300 grams Ground pork or mixed ground beef and pork
2. Prepare 300 grams Firm tofu
3. Get 1/2 Onion
4. Get 1 1/2 tsp Salt
5. Take 1 Pepper
6. Make ready 4 to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce)
7. Prepare 1 Herb salt
8. Take 4 slice Easy melting type sliced cheese
9. Get 1 Vegetable oil
10. Get 1 Parsley, basil etc.
11. Take 1 small or medium Egg

Pierce tofu liberally with a fork. MyRecipes is working with Let's Move! , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help. These hamburgers are made with Italian seasonings, mozzarella cheese, and garlic powder. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) These simply seasoned burgers are made with lean ground beef and Mozzarella cheese, along with.. Steak Without Gravy Recipes on Yummly

Steps to make Healthy Italian-style Hamburger Steak with Tofu:

1. Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes.
2. Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together.
3. Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty.
4. Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low.
5. Add 1 tablespoon of water to the pan, cover with a lid and steam-cook.
6. Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit.
7. When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts.
8. Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil.

These hamburgers are made with Italian seasonings, mozzarella cheese, and garlic powder. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) These simply seasoned burgers are made with lean ground beef and Mozzarella cheese, along with.. Steak Without Gravy Recipes on Yummly Hamburger Steak, Hamburger Steak, Hamburger Steak. Instead of having a greasy, battered coating, the tofu "steaks" in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil then topped with part-skim mozzarella, fresh basil and your favorite marinara sauce. This Italian classic will please even those who are tofu-phobic.

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