Easiest Way to Prepare Super Quick Homemade Stuffed zucchini (vegetarian)
by Emma Warren
Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, stuffed zucchini (vegetarian). One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Stuffed zucchini (vegetarian) is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Stuffed zucchini (vegetarian) is something which I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook stuffed zucchini (vegetarian) using 9 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Stuffed zucchini (vegetarian):
Take 2 zucchini
Make ready 2 mozzarella slices
Make ready 1/4 texturized soy (dry)
Make ready 1 cup mushrooms
Prepare 2 green onion
Make ready 1/2 tablespoon seeds (I used a mixture of sunflower, pumpkin, flaxseeds and chia seeds)
Make ready 1/2 tablespoon olive oil
Take Spices: Garlic powder, salt, pepper, oregano, thyme, cayenne and cumin
Make ready 1/2 cup tomato sauce (homemade or already done)
Steps to make Stuffed zucchini (vegetarian):
First cut the zucchini in 2 parts and quit the seeds part. Put in the oven the zucchini for 20 minutes at 400 F
Cut the inside of the zucchini in small dices, also the mushrooms and the green onions
The texturized soy put it in the microwave for 5 minutes with the same volume of water than texturized soy
Put in a frying pot the olive oil, and put the zucchini dices, the texturized soy, the green onions and the mushrooms (in this order, wait a little bit between all of them). Put all the seasoning once the mushrooms are almost done, and the tomate sauce. Once everything is mixed, let it cooling down.
Take the zucchinis and put the mixture inside. If you want you can add some egg to get more consistency
Put the mozzarella and the seeds and again to the oven for 20 minutes
Enjoy!!! You will be surprised of how the texturized soy tastes to ground turkey or so. This dish is great nutritionally talking, super tasty and delicious! Tell me if you try :)
Nutrient information + texturized soy
So that’s going to wrap this up for this special food stuffed zucchini (vegetarian) recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!