How to Make Quick Microwave Low-Cal Vegetable Spanish Omelet

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, microwave low-cal vegetable spanish omelet. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Microwave Low-Cal Vegetable Spanish Omelet is one of the most popular of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions daily. Microwave Low-Cal Vegetable Spanish Omelet is something which I have loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can cook microwave low-cal vegetable spanish omelet using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Microwave Low-Cal Vegetable Spanish Omelet:

1. Prepare 4 Potatoes
2. Make ready 1 Carrot
3. Prepare 2 Green pepper
4. Take 1/2 Onion
5. Prepare 4 tbsp Olive oil
6. Make ready 4 Eggs
7. Prepare 1 Salt

Instructions to make Microwave Low-Cal Vegetable Spanish Omelet:

1. Peel the potatoes and the carrot. Roughly chop up the potatoes, julienne the carrot, and thinly slice the onion and peppers. Place into a heat-resistant dish. Pour olive oil over the top. (See the photo.) Cover with a lid and microwave at 900 W for 8 minutes and then let it sit in the microwave to soften.
2. Add salt to a beaten egg and then pour into Step 1. Use a fork to mash up the potatoes as you stir.
3. Heat a frying pan well before adding just a little bit of olive oil (not listed in ingredients.) Pour in Step 2 and cook until both sides have browned (on medium-low heat). This photo shows the omelet after it has been cooked.
4. It is refreshing and delicious if you enjoy it together with some Spanish piriñaca. It really turns into a summer Spanish omelet if you eat it this way. - - https://cookpad.com/us/recipes/142613-spanish-style-tomato-salad-from-cadiz-pirinaca
5. The omelet will soak up the moisture from the piriñaca, making it even more delicious.

So that is going to wrap it up with this special food microwave low-cal vegetable spanish omelet recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!