Step-by-Step Guide to Prepare Perfect Low-Cal Aburaage Curry Croquettes

Hello everybody, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, low-cal aburaage curry croquettes. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Low-Cal Aburaage Curry Croquettes is one of the most favored of current trending meals on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. Low-Cal Aburaage Curry Croquettes is something which I have loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can cook low-cal aburaage curry croquettes using 10 ingredients and 20 steps. Here is how you cook that.

The ingredients needed to make Low-Cal Aburaage Curry Croquettes:

1. Prepare 4 medium Potatoes
2. Get 200 grams Ground pork
3. Make ready 1/2 Onion
4. Prepare 1 handful Frozen green peas
5. Make ready 5 pieces Aburaage
6. Make ready 1 Seasoned salt, pepper
7. Get 3 leaves ★Cabbage
8. Make ready 5 leaves ★Shiso leaves
9. Prepare 3 ★Cherry tomatoes
10. Prepare 2 tsp Curry powder (or to taste)

Instructions to make Low-Cal Aburaage Curry Croquettes:

1. Peel the potatoes, slice about 1 cm thick, put in a heatproof bowl covered with plastic wrap, and microwave until cooked through.
2. Mash the potatoes while they are still hot using a fork.
3. Chop the onion finely.
4. Sauté the ground meat in a non-stick frying pan.
5. When the meat is cooked, add the onion and sauté.
6. Add the green peas and keep sautéing. Make sure to evaporate all the moisture in the pan at this stage.
7. When everything is cooked through, season well with salt and pepper.
8. Add the curry powder and sauté.
9. When the curry powder has been evenly dispersed, turn the heat off, add the mashed potatoes and mix to combine well.
10. It should look like this! Let cool.
11. While the filling is cooling, cut the aburaage in half. Roll over them with a chopstick. (This makes it easier to open them up.)
12. Turn the aburaage inside out so that they'll have a croquette-like surface.
13. When the filling has cooled, stuff it into the aburaage (but be careful not to over-fill!)
14. Fold in each side as you would do when making inari sushi.
15. Fold in the other side.
16. Flatten with your hands to form into a croquette shape. (If you overfill the aburaage, it will tear here).
17. Put the filled aburaage with the seam sides down. (I made 10.)
18. Use a non-stick frying pan. Arrange the filled aburaage in with their seams down, without putting any oil in the pan.
19. Brown well on both sides. When they're well browned, they are done.
20. Arrange on plates with vegetables on the side and serve. (It was really hot when I made these, so I served them with light and fresh-tasting shredded cabbage and shiso leaves.)

So that is going to wrap it up with this exceptional food low-cal aburaage curry croquettes recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!