Easiest Way to Prepare Super Quick Homemade Low Fat Sweet and Sour Chicken

Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, low fat sweet and sour chicken. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Low Fat Sweet and Sour Chicken is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Low Fat Sweet and Sour Chicken is something which I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Low Fat Sweet and Sour Chicken:

1. Make ready 200 grams chicken breasts cut in bite size chunks
2. Prepare 75 grams green beans or as many as you like
3. Get 1 carrot cut in little batons
4. Make ready 250 grams pineapple chunks
5. Make ready batter
6. Take 50 grams flour. or enough to make thick batter
7. Prepare 1 egg beaten
8. Get 1 pinch salt
9. Make ready sweet and sour sauce
10. Get 1/3 cup vinegar
11. Get 1/4 cup brown sugar
12. Make ready 3/4 cup pineapple juice
13. Take 3 tbsp extra pineapple juice
14. Get 2 tbsp cornstarch-corn flour
15. Prepare 1 tbsp soy sauce

Steps to make Low Fat Sweet and Sour Chicken:

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
3. Reserve sauce until needed.
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice

So that’s going to wrap this up for this exceptional food low fat sweet and sour chicken recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!