Step-by-Step Guide to Prepare Award-winning Moussaka (DIET!)

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, moussaka (diet!). One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Moussaka is the perfect dish to prepare when you're expecting a crowd and it also works great for With Diet Doctor Plus, you get instant access to all of our delicious recipes, popular meal plans, meal. Here is a great recipe for moussaka, a Greek dish. It includes sliced eggplant baked in a ground If you are following a medically restrictive diet, please consult your doctor or registered dietitian before. Moussaka is probably one of my ultimate favorite comfort foods of all times!

Moussaka (DIET!) is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. They’re fine and they look wonderful. Moussaka (DIET!) is something that I have loved my whole life.

To begin with this particular recipe, we have to prepare a few components. You can cook moussaka (diet!) using 24 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Moussaka (DIET!):

1. Get 600 g Egg Plant Aubergines / (8mm / ⅓ inch slices) / 21 oz .
2. Take 3 teaspoons salt
3. Make ready “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
4. Make ready 500 g lamb lean steak (chopped small) / 17½ oz .
5. Take 200 g tomatoes chopped (½ a can) / 7 oz .
6. Prepare 150 g onion (chopped) / 5 oz .
7. Prepare 100 g carrot (chopped) / 3½ oz .
8. Prepare 75 g celery (chopped) / 2½ oz .
9. Make ready 4 tablespoons tomato purée
10. Take 2 teaspoons garlic granules
11. Get 2 teaspoons mixed herbs
12. Prepare 1 teaspoon mint dried
13. Prepare 1 bay leaf
14. Make ready ½ teaspoon black pepper ground
15. Take “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
16. Take 600 g cauliflower florets from a large (1 kg / 2½ lb. before trimming) / 21 oz .
17. Make ready 450 ml vegetable stock / 15 fl . oz .
18. Make ready 1 teaspoon white pepper
19. Prepare 1 teaspoon garlic powder
20. Take 250 g quark / 9 oz .
21. Prepare 100 g ricotta fat free / 3½ oz .
22. Take 2 eggs
23. Make ready 100 g cheddar cheese grated low fat / 3½ oz .
24. Get 50 g cherry tomatoes (halved) / 2 oz .

Are you ready to try one of the most amazingly delicious Authentic Greek Moussaka. It is usually followed when someone is allergic to nuts. Stir in the grated cheese and take off the heat. Learn How to make Traditional Greek Moussaka.

Steps to make Moussaka (DIET!):

1. Grind / mince the lamb. Pre-heat an oven (200oC / 400oF / Gas Mark 6).
2. Microwave the onion, carrot and celery in a lidded container for 3 minutes. Fry the lamb in a fry pan spayed with Spray2Cook on a medium / high heat. When the lamb is browned all over add the vegetables and other filling ingredients and mix well. Bring to the boil and then simmer for 20 minutes until the lamb is tender and the sauce is reduced.
3. Put the cauliflower in a lidded pan with the vegetable stock, bring to the boil and simmer until the cauliflower is soft and falling apart. Sieve off and discard any remaining cooking fluid. Add the pepper and garlic to the well-strained cauliflower and use a food processor to blend to a smooth creamy consistency. Whilst the cauliflower is cooking mix the quark with ricotta. Fold in the eggs with garlic and white pepper. Combine the cauliflower purée with the cheese mixture in the proces…
4. Put the Eggplant / Aubergine slices in a colander and sprinkle to cover with salt. Allow resting for at least five minutes. Spray a baking sheet with Spray2Cook and arrange the slices before spraying the top surface with more Spray2Cook. Put in the oven for 15 minutes or until just browning.
5. Assemble the moussaka. Put a ¼ of the filling in an ovenproof dish, add a ¼ of the eggplant / aubergine slices and pour over ¼ of the white sauce. Repeat for 3 more layers. Top with the cheese and tomatoes. Put the dish in the oven for 20 minutes before serving on warmed plates / in warmed bowls.

Stir in the grated cheese and take off the heat. Learn How to make Traditional Greek Moussaka. This dish is so rich and full of flavor. layers of potatoes, eggplants, meat and béchamel sauce. Not recommended on a diet ;) Printable Version. Moussaka is a rich, flavorful Greek casserole made with eggplants, ground meat and béchamel and Bringing together the latest research into the Mediterranean-style diet, intermittent fasting and high.

So that’s going to wrap it up for this exceptional food moussaka (diet!) recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!