Steps to Prepare Favorite Zucchini Spaghetti and Chicken

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, zucchini spaghetti and chicken. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Zucchini Spaghetti and Chicken is one of the most popular of recent trending foods on earth. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They are nice and they look wonderful. Zucchini Spaghetti and Chicken is something which I have loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can have zucchini spaghetti and chicken using 16 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Zucchini Spaghetti and Chicken:

1. Make ready 400 g chicken breast (diced) / 14 oz .
2. Make ready 500 g zucchini courgette / / 17½ oz .
3. Get 250 g Carrot / 9 oz .
4. Get 250 g yellow onion (sliced) / 9 oz .
5. Get 250 g mushroom (sliced) / 9 oz .
6. Get 100 g peppers mixed (sliced) / 3½ oz .
7. Prepare 100 g scallions spring onions / / 3½ oz .
8. Get . 100 fl stock (veg, chicken or mixed) ml / 4 oz .
9. Get . 62.5 fl dry white wine * ml / 2 oz . (½ glass)
10. Make ready 1 tablespoon mustard wholegrain
11. Make ready 1 tablespoon Dijon mustard
12. Take pinch chili dried flakes
13. Take 4 tablespoons low fat crème fraîche
14. Take 1 small handful basil chopped fresh (preferred)
15. Take or 1 tablespoons basil of dried
16. Make ready Spray2Cook - any low - cal . non - stick cook ’ s oil spray

Instructions to make Zucchini Spaghetti and Chicken:

1. Cut the Zucchini and carrots into very thin long strips – ideally using a mandolin – gauge 3.5 mm / ⅛ inch.
2. Microwave: the Zucchini for 4 minutes; and the carrots, onions and peppers for 6 minutes (adding the mushroom for the last 2 minutes) – set all the vegetables aside.
3. Put a large lidded fry pan on medium to high heat and spray with Spray2Cook. When the Spray2Cook is bubbling “stir fry” to cook the chicken until the meat is opaque (about 3 minutes).
4. Re-spray well with Spray2Cook to prevent the chicken sticking. Deglaze the pan with the wine.
5. Add the microwaved vegetables (leave any liquid produced by the zucchini behind) spray with Spray2Cook whilst turning over with a spoon to mix.
6. Add half the stock, the chili flakes, mustard, and crème fraîche. Add more stock if needed to keep everything moist and bring to the boil. Cover the pan and simmer for 3 minutes and let the sauce begin to thicken.
7. Cut the thickest piece of chicken in half to ensure it is cooked through and continue to cook if not. When the chicken is ready stir in most of the basil and simmer, uncovered, for about 1 minute until the aroma of the basil sweetens the air. Serve in warmed bowls and garnish with the remaining basil.

So that is going to wrap this up for this exceptional food zucchini spaghetti and chicken recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!