Recipe of Any-night-of-the-week Healthy chicken stir fry

Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy chicken stir fry. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Healthy chicken stir fry is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Healthy chicken stir fry is something which I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthy chicken stir fry using 19 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy chicken stir fry:

1. Prepare 4 boneless, skinless chicken breast
2. Prepare 1/2 head cabbage cut into bite sized pieces
3. Make ready 1 onion quartered and julienned
4. Make ready 3 cup broccoli, steamed
5. Take 2 clove garlic thinly sliced
6. Make ready 1 tbsp garlic powder
7. Make ready 1 about 1/8 teaspoon ginger
8. Make ready 1 1/2 tsp 5 spice
9. Take 1 olive oil, extra virgin
10. Make ready 6 sliced button mushrooms (fresh)
11. Get sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients
12. Make ready 1/2 cup dried cranberries
13. Get 1/2 tbsp garlic powder
14. Make ready 1 dash ginger
15. Prepare 1 dash black pepper
16. Get 1 small dash cinnamon
17. Take 1 dash 5 spice
18. Prepare 1 pinch red pepper flake
19. Prepare 1 about 1 1/2 cup water…or as needed

Steps to make Healthy chicken stir fry:

1. Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows
2. Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it.
3. Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely.
4. While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!
5. Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms.
6. Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) )
7. When this is finished mix with chicken and add broccoli. Add sauce you made previously :-)
8. To prepare sauce………… put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice.

So that is going to wrap it up with this exceptional food healthy chicken stir fry recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!