Simple Way to Make Any-night-of-the-week Pan Seared Cod with Apple Cashew Micro-green Salad

Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They’re nice and they look wonderful. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I’ve loved my entire life.

To begin with this particular recipe, we must first prepare a few components. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:

1. Prepare For Cod:
2. Take Grape seed oil
3. Take 1 cup all purpose flour
4. Make ready 1 cup polenta
5. Take 1/2 cup garlic powder
6. Get 1/2 cup salt
7. Get 1/2 cayenne pepper
8. Get 1/2 cup dill
9. Take 2 tbs spicy pepper seasoning
10. Make ready For Salad:
11. Make ready 1/2 cup micro-greens (we used sunflower)
12. Take 1/2 cup apples medium julienned
13. Make ready 1/2 cup carrots, julienned
14. Take 1/2 cup cashews
15. Prepare 1/2 cup red cabbage
16. Get 1/2 cup apple cider vinegar

Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:

1. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
2. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
3. Then bake in the oven at 350 for 15-20 minutes.
4. For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!

So that’s going to wrap it up with this exceptional food pan seared cod with apple cashew micro-green salad recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!