Easiest Way to Prepare Quick Quinoa Barley Thyme Salad It is gluten-free & a source of healthy fat fiber

![Quinoa Barley Thyme Salad

It is gluten-free & a source of healthy fat fiber](https://img-global.cpcdn.com/recipes/847ff66a47a39b16/751x532cq70/quinoa-barley-thyme-salad-it-is-gluten-free-a-source-of-healthy-fat-fiber-recipe-main-photo.jpg)

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, quinoa barley thyme salad

it is gluten-free & a source of healthy fat fiber. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Quinoa Barley Thyme Salad

It is gluten-free & a source of healthy fat fiber is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Quinoa Barley Thyme Salad

It is gluten-free & a source of healthy fat fiber is something which I have loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook quinoa barley thyme salad

it is gluten-free & a source of healthy fat fiber using 18 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Quinoa Barley Thyme Salad

It is gluten-free & a source of healthy fat fiber:

1. Prepare 1/2 cup cooked quinoa
2. Prepare 3 tbsp cooked barley
3. Get 1/2 cup chopped carrots
4. Make ready 1 onion
5. Make ready 1 red bell pepper
6. Get 1 green bell pepper
7. Get 1/2 cup chopped cucumber
8. Prepare 1 tbsp chopped parsley optional
9. Make ready 1 tbsp olives cut in to round
10. Get 1 tbsp chopped mint
11. Make ready 1 tbsp fresh/ dried thyme
12. Get 3 tsp Olive oil
13. Make ready 1 tsp apple cider / white vinegar
14. Get 1 tsp each chopped ginger & garlic
15. Make ready 1/4 tsp Salt
16. Make ready 1/4 tsp Black pepper
17. Make ready 2 Lemon
18. Make ready 1 Ginger & Garlic Vinaigrette ~ In a glass bowl add oil, vinegar, ginger, garlic, salt & pepper, chopped mint, whisk nicely & keep aside

Steps to make Quinoa Barley Thyme Salad

It is gluten-free & a source of healthy fat fiber:

1. In a large bowl mix quinoa, barley, cucumber, tomatoes olives parsley & thyme. - Heat little olive oil add chopped carrots, red & green bell pepper & onion and sauté it; it should be crunchy.
2. Keep aside for it to cool down. After it cools down add in quinoa & Barely mix. Pour dressing over it & toss gently to coat. - Serve immediately or you can refrigerate for 2 to 4 hours.

So that is going to wrap it up for this exceptional food quinoa barley thyme salad

it is gluten-free & a source of healthy fat fiber recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!