How to Prepare Ultimate Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly

Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. They’re nice and they look fantastic. Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly is something which I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can have quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly using 20 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:

1. Make ready 500 g / 1 lb smoked haddock
2. Get 200 g basmati rice
3. Prepare 250 g spinach
4. Make ready 100 g frozen peas (optional)
5. Get 1 large onion, finely chopped
6. Make ready 3-5 garlic cloves, finely chopped
7. Make ready Olive oil or butter, to sauté onion and garlic
8. Prepare 2-4 eggs (one per person)
9. Take Spices
10. Prepare 1 table spoon turmeric
11. Take 1 teaspoon ground coriander
12. Make ready 1 teaspoon ground cumin
13. Make ready 1 tablespoon ground ginger
14. Make ready 1/4 teaspoon chilli (to taste)
15. Make ready 1 tablespoon dried parsley or herbs du Provence
16. Make ready 2 bay leaves
17. Prepare 2-4 Kafir lime leaves (or juice of 1/2 lime)
18. Make ready 1 vegetable stock cube, gluten-free, no salt & organic (optional)
19. Prepare to taste Salt and pepper
20. Take 25 g fresh coriander (chopped)

Steps to make Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:

1. Add kafir lime leaves and bay leaf to c. 500 ml of water and bring to a simmer. Add fish and cook for 4-6 minutes until it’s cooked but still a firm filet.
2. Add enough oil or butter/ghee to cover bottom of the sauce pan. Finely chop onion and garlic, add to the pan, and sauté until translucent but not brown.
3. Add all remaining spices except fresh coriander to the mix and stir in well with the onions.
4. Take the liquid from cooked fish and transfer it to the pan with onions and garlic, together with bay and kafir lime leaves. Add rice and cook on medium heat as you would otherwise cook rice. Add more water if required. If you are using lemon juice instead of kafir lime leaves, add it here.
5. Once rice is starting to become soft but is not fully cooked, add frozen peas (optional - I didn’t use them here as I didn’t want to add extra carbohydrates)
6. When rice is cooked and soft but still there is liquid left, mix in the fresh spinach and stir until it wilts.
7. Flake the fish with a spatula into medium sized peace’s and add to the the kedgree, stirring it in but not too much as not to mince the fish too much.
8. Remove from heat and set aside to cool a bit. Serve with chopped fresh coriander and egg on top and eat warm. if you like sour taste, add a quarter of lime to the garnish.

So that’s going to wrap it up with this exceptional food quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!