How to Make Any-night-of-the-week Meat-Free and Healthy Tofu Hamburger Patties

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, meat-free and healthy tofu hamburger patties. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Meat-Free and Healthy Tofu Hamburger Patties is one of the most favored of recent trending meals in the world. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. Meat-Free and Healthy Tofu Hamburger Patties is something which I have loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can cook meat-free and healthy tofu hamburger patties using 6 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Meat-Free and Healthy Tofu Hamburger Patties:

1. Get blocks Firm tofu
2. Take Fresh hijiki seaweed
3. Prepare Ginger (beni-shouga red pickled ginger or gari sushi ginger)
4. Make ready cm Lotus root
5. Take Mentsuyu
6. Prepare Katakuriko (or panko)

Instructions to make Meat-Free and Healthy Tofu Hamburger Patties:

1. These are the hamburger ingredients.
2. Wrap the tofu in paper towels and microwave for 5 minutes to drain excess water. When it has cooled down a bit, transfer to a bowl and mash with your hands.
3. Finely chop the hijiki seaweed and ginger. Grate the lotus root. Add with the mentsuyu to the bowl and mix well. If the batter is too runny, add katakuriko to thicken. Form into patties.
4. Heat a frying pan with vegetable oil, and pan fry the patties over medium heat. When they are golden brown, cover with a lid and cook over low heat. Transfer to a plate.
5. Pour the A or B sauce on the burgers. A sauce: Put plenty of grated daikon radish on top of the burgers, and follow up with ponzu sauce.
6. B sauce: Put 100 ml each of the soy sauce and mirin to the frying pan, bring to a boil, and pour over the burgers.

So that is going to wrap it up with this exceptional food meat-free and healthy tofu hamburger patties recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!