Simple Way to Prepare Quick Chicken Nuggets- low histamine, gluten free, egg free

Hello everybody, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, chicken nuggets- low histamine, gluten free, egg free. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Chicken Nuggets- low histamine, gluten free, egg free is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It is simple, it’s quick, it tastes delicious. Chicken Nuggets- low histamine, gluten free, egg free is something that I have loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can have chicken nuggets- low histamine, gluten free, egg free using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Chicken Nuggets- low histamine, gluten free, egg free:

1. Take Chicken
2. Make ready 1 thinly sliced and trimmed chicken breast cut into 2” chunks
3. Prepare Breading
4. Make ready 1/3 c crumbs, from safe crackers or bread, we use rice crackers
5. Take 1/4 tsp Himalayan or sea salt
6. Make ready 1/4 tsp coconut sugar
7. Take 1/2-1 tsp garlic powder
8. Get 1/2-1 tsp onion powder
9. Make ready Coating
10. Get 1/2 tbsp ground flax seeds
11. Take 1 1/2 tbsp water
12. Make ready Serving Sauce
13. Prepare 2 tbsp carrot sauce thawed from frozen (see recipe)

Steps to make Chicken Nuggets- low histamine, gluten free, egg free:

1. Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs.
2. Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw.
3. Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders.
4. Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack.
5. Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey.

So that is going to wrap this up for this special food chicken nuggets- low histamine, gluten free, egg free recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!