Recipe of Any-night-of-the-week Raid the fridge - sweet and sour vegetable fish fingers

Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to make a special dish, raid the fridge - sweet and sour vegetable fish fingers. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Raid the fridge - sweet and sour vegetable fish fingers is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. Raid the fridge - sweet and sour vegetable fish fingers is something which I’ve loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can have raid the fridge - sweet and sour vegetable fish fingers using 19 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Raid the fridge - sweet and sour vegetable fish fingers:

1. Make ready 1 onion chopped into chunks
2. Get 2 carrots, peeled and cut into bite size
3. Make ready 2-3 leaves Chinese cabbage, cut into bite size
4. Take 1 couple of handful of sweepeas
5. Prepare 1/2 red and 1/2 yellow pepper, cut into bite size
6. Take 1 cub broccoli, cut up into bite size
7. Take 1 tin pineapple with juice
8. Prepare 2 clove garlic, finely chopped
9. Make ready 2 tbsp vegetable cooking oil
10. Make ready Sweet and sour sauce
11. Prepare 1 tin pineapple its own juice
12. Take 2 tbsp brown sugar
13. Prepare 2 tbsp rice wine vinegar (or any vinegar you have indoor)
14. Get 1 tbsp soysauce
15. Prepare 1 tbsp oyster sauce
16. Prepare 1 tbsp corn flour
17. Get 2-3 tbsp water
18. Take 1 tsp sesame oil (optional)
19. Get Store bought fish finger (you can use store bought chicken bite or make your own one too), this is optional as you can leave this out and use tofu or mushrooms for vegetarian options

Instructions to make Raid the fridge - sweet and sour vegetable fish fingers:

1. Making sweet and sour sauce: add all the sauce ingredients in a bowl and mix well. In the mean time put your fish fingers or chicken bit in the oven to cook (follow the instructions)
2. On a pan or wok, Fry garlic in medium heat vegetable oil for 1-2 minutes. Add onion and carrots in and quick stir.
3. Add the rest of the vegetable in, stir well. Add pineapple in then add sweet and sour sauce in. Stir quickly.
4. Cut up your fish fingers into bite size and add in the stir fry. Quick stir and serve it with rice.

So that’s going to wrap this up for this special food raid the fridge - sweet and sour vegetable fish fingers recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!