Step-by-Step Guide to Make Super Quick Homemade Healthy Crustless Quiche

Hey everyone, it is John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, healthy crustless quiche. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy Crustless Quiche is one of the most popular of recent trending foods on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Healthy Crustless Quiche is something that I have loved my entire life.

To begin with this recipe, we have to prepare a few components. You can have healthy crustless quiche using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy Crustless Quiche:

1. Get 150 grams salmon fillet/ can be chicken or bacon mushroom etc
2. Make ready 2 spring onions
3. Make ready 125 grams asparagus tips
4. Take 4 large free range eggs
5. Prepare 2 heaped tbsp. of low fat cottage cheese
6. Take 2 heaped tbsp. of quark
7. Prepare to taste Salt and pepper
8. Take Spray oil
9. Make ready (Optional Cheddar cheese to sprinkle on the top & paprika)

Instructions to make Healthy Crustless Quiche:

1. Pre heat the oven to 180 degrees - - Take a large bowl, Crack in the eggs and give them a good whisk with a fork. Add the cottage cheese, quark, salt and pepper, whisk again. Set bowl aside.
2. Take a muffin tray or York shire pudding tray and spray with fry light or olive oil. Next chop up the spring onion (save some spring onion for garnishing later on) and asparagus, throw them in the trays. Next cut up the salmon and place that in as well.
3. Spoon in the egg mixture all over the chopped ingredients, just so they are covered.
4. Note:- be careful not to over fill the tins like I did, otherwise it will spill over when cooking. Although its not a problem if it does! they easily trim with a knife and gives you something to nibble on. Then garnish with cheese if you want too, maybe a sprinkling of paprika (I’m addicted to paprika) and spring onion.
5. Place in the oven for 25 minutes. Please check the cooking halfway through as it does depend on the size of the muffin tray is. Mine were all fluffy and crisp on the top in 25 minutes but they can vary.

So that’s going to wrap it up with this exceptional food healthy crustless quiche recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!