Step-by-Step Guide to Prepare Homemade Breakfast Quiche Bites - Low Carb, Gluten Free

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, breakfast quiche bites - low carb, gluten free. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most favored of current trending meals in the world. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I have loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Prepare BASE
2. Take eggs
3. Take Milk
4. Make ready Garlic - stir fried
5. Make ready Onion - stir fried
6. Make ready Vegetarian FILLINGS
7. Take Carrots diced - stir fried
8. Take Spinach - wilted/stir fried
9. Make ready Meat mania FILLINGS
10. Get Bacon - chopped
11. Make ready Chicken breast diced - stir fried
12. Prepare Italiano FILLINGS
13. Make ready Fresh Cherry tomatoes halved
14. Make ready Fresh basil
15. Take TOPPINGS
16. Get Salt
17. Prepare White pepper
18. Make ready Italian spice
19. Get Mozzerella cheese
20. Get Parmesan

Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
2. Prepared the selected FILLING and set ingredients aside.
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
6. Bake for 30-45 mins at 200°F celcius.
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
8. Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

So that’s going to wrap this up with this exceptional food breakfast quiche bites - low carb, gluten free recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!